The Feed

If you're actively avoiding something in life right now, this one's for you!

Experiencing it first-hand, here are my thoughts on getting out of these stuck emotions.

Thinking about therapy? Ready to explore yourself? Here is my first experience trying out counseling.

It took me 6 years to enjoy hiking! From my first time to now I reflect on my experience.

Achieving joy&peace naturally testimony

The mind is a tool that often gets out of hand. But, what happens when we live a life driven from our heart space instead?

This article will help you be better prepared when going on a hike. What to bring? What to wear? I’ve got you covered.

There is more to the stomach that meets the eye. Bloated? Constipated? Could be deeper than you may think.